Tasty Squash Stew

Ingredients (4 servings)

Squash 1 (whole)
Onion 200g
Chicken breast 200g
Carrot 100g
Mushrooms 50g
S&B Tasty White Stew Mix 1/2 pack
Water 500ml
Milk 100ml
Vegetable oil 1 Tbsp


  1. Mince the onion, cut the carrot into bite-size pieces, and cut the mushrooms into thin slices.
  2. Cook the whole squash in a microwave oven at 600 W for 12 to 15 minutes.
    Once softened, cut off 2 to 3 cm of the squash top, and scrape out its inside with a spoon. (Remove the seeds and guts.)
  3. Pour oil into the pot and stir-fry 【1】 and 【2】. Add the amount of water listed. Once it comes to a boil, turn down the heat. Simmer for about 15 minutes until the ingredients become soft.
  4. Turn off the heat. Add the S&B Tasty White Stew Mix, then stir until it is completely melted. Add milk and the squash paste 【2】.
    Turn on the heat again, and simmer over low heat for 5 minutes or so.
  5. Serve 【4】 in the squash hollowed out in 【2】.